wellness
コンビニ弁当より週末まとめ料理――東京の家族に広がる新習慣
働き方の変化と健康意識の高まりを背景に、東京のビジネスパーソンたちが週1回のまとめ料理に活路を見出している。狭いキッチンと過密スケジュールに合わせた実践的な戦略が、夕食の食卓を取り戻しつつある。
健康
健康 · Tokyo
Move, recover, feel good in Tokyo.
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wellness
英語Tokyo’s Best Sunrise Parks for Morning Meditation and Yoga
From Shinjuku Gyoen to Meguro’s green riverbanks, these tranquil Tokyo sunrise spots are attracting early risers seeking focus before the city wakes.
wellness
英語Sitting Still in the World's Busiest City: A Beginner's Guide to Starting a Meditation Practice in Tokyo
From Shinjuku temple halls to free sessions in Yoyogi Park, here is how to build a sustainable meditation habit from scratch, no prior experience required.
wellness
夜勤労働者と不規則な睡眠：実践的な対策
病院や鉄道の拠点で夜間シフトに就く都内在住者たちが、24時間体制の拡大が進む中、睡眠の質を守るための習慣を取り入れている。
wellness
英語Still the mind, not the schedule: a beginner's guide to starting a meditation practice in Tokyo
Millions of people intend to meditate and never do, here is how to actually begin, using what this city already offers.
wellness
英語Tokyo's 5 Best Sunrise Spots for Morning Meditation and Yoga
From Yoyogi Park to the Imperial Palace moat, early risers are flocking to Tokyo’s green spaces for a dose of dawn movement and mindful calm.
wellness
英語Tokyo Residents Launch Walking Groups Using Parks, Riverside Paths
Tokyo's parks and riverside paths offer the perfect backdrop for community fitness, here's how to get a group off the ground and keep it moving.
wellness
英語Neuroscientists Reveal How Mindfulness Actually Changes Tokyo Brains
As mindfulness meditation grows in popularity across Tokyo, neuroscientists are uncovering exactly how ancient practices alter brain structure and function.
wellness
英語Tokyo's Ward Sports Centers Offer Affordable Group Fitness Classes
Tokyo's ward-operated sports centres offer some of the city's best-value fitness classes, here's how to find them, what to expect, and what it will cost you.
wellness
英語Tokyo's Best Walking Trails: Easy Strolls to Challenging Hikes
Discover the best outdoor fitness spots in Tokyo, from easy strolls to challenging hikes, with our expert guide to the city's top walking trails.
wellness
英語Tokyo's Top Meditation Classes, Groups, and Apps for Urban Calm
From candlelit zazen at Ueno’s temples to guided mindfulness in Shibuya, experts share the top options for serene urban meditation across the capital.
wellness
英語Mindfulness in Schools: What Local Programs Are Available
With stress among students on the rise, Tokyo's public and private schools are turning to mindfulness and meditation in classrooms.
wellness
英語How to Start a Walking Group in Your Neighbourhood
Tokyo's parks, river paths and historic circuits offer the perfect backdrop for community walking, here's how to get one off the ground.
wellness
英語Best Running Routes in Tokyo 2026
Tokyo's Imperial Palace loop is a genuine daily ritual for thousands of local runners, run alongside the cherry-tree-lined Meguro River, the long-distance Tama River path, and the Odaiba waterfront, all training ground for the Tokyo Marathon.
wellness
英語Tokyo Residents Fight Rising Loneliness With Community Meetup Groups
Tokyo residents are forming regular group meetups to counter isolation that has climbed steadily since 2023.
wellness
英語Tokyo Residents Transform Daily Walks Into Mindfulness Practice
Tokyo residents are discovering new ways to bring presence and calm into each step, transforming simple strolls around the city into restorative rituals.
